iRest® Sound Bath

Join us for monthly events designed to support deep rest. Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state. These sound baths will include guided iRest® meditation, an evidence-based practice. According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress. This program is offered through the Canal Winchester Joint Recreation District. The events will be led by experienced 500-hour yoga teacher and certified iRest teacher Elizabeth Wood, E-RYT 500.